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Lower Body:
1.Banded Single leg deadlift +Row 12-20reps *建議B stance抓到臀腿感受後再加入手肘後滑-上身練背
2.Floor Hamstring Curl 6-15reps
Push:
1.Push up to Pike 6-15 reps
2.Shift push-up 8-15 reps
Pull
1.Band Lat pulldown 12-20reps
2.Band Y pull 12-20reps
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#fullbodyworkout
#居家徒手訓練 #增肌
